Women's only
Women's BJJ
Women's-only Brazilian Jiu Jitsu twice a week with Coach Vanessa — controlled technique, structured drilling and a genuinely supportive room.
Modern Martial Arts Center is proud to host Women's Only Brazilian Jiu Jitsu classes twice each week with Coach Vanessa. Class times are Fridays from 5:30–6:30 PM and Sundays from 8:50–9:50 AM.
At Modern Martial Arts Center, we believe that Brazilian Jiu-Jitsu is more than just a martial art — it's a journey of empowerment, resilience and self-discovery. Our women's BJJ program is designed to create a safe, supportive and encouraging environment where women of all experience levels can develop confidence and technical skill while prioritizing safety.
From your very first class, our experienced instructors emphasize controlled technique, proper positioning and injury prevention. We understand that every student progresses at their own pace, which is why our training sessions incorporate structured drills, guided sparring and individualized coaching to ensure a safe and positive experience.
Through live training with partners of varying sizes and skill levels, students gain practical experience in defending against stronger or more experienced partners while refining their timing, leverage and technique. Safety is at the heart of everything we do, with proper tap-out awareness, controlled sparring and progressive learning at the core of our teaching philosophy.
More than just a workout, our women's BJJ classes build mental resilience, physical strength and a sense of community among like-minded women.